WHITE BEAN DIP vs GUACAMOLE SEASONING MIX
Nutrition comparison per 100 g serving
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WHITE BEAN DIP wins in 5 out of 11 nutrient categories
WHITE BEAN DIP: 5
vs
GUACAMOLE SEASONING MIX: 4
(2 ties)
Overview
| Nutrient | WHITE BEAN DIP | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 214 cal | 278 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 55.6 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN DIP | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEAN DIP | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 222 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 375 MG | 4,444 MG |