WHITE BEAN DIP vs SUN DRIED TOMATO & BASIL HUMMUS
Nutrition comparison per 100 g serving
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WHITE BEAN DIP wins in 5 out of 10 nutrient categories
WHITE BEAN DIP: 5
vs
SUN DRIED TOMATO & BASIL HUMMUS: 4
(1 ties)
Overview
| Nutrient | WHITE BEAN DIP | SUN DRIED TOMATO & BASIL HUMMUS | Winner |
|---|---|---|---|
| Calories | 132 cal | 214 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN DIP | SUN DRIED TOMATO & BASIL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 8.6 MG |
Minerals
| Mineral | WHITE BEAN DIP | SUN DRIED TOMATO & BASIL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 332 MG | 464 MG |