WHITE BEAN DIP vs 95% AVOCADO GUACAMOLE
Nutrition comparison per 100 g serving
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WHITE BEAN DIP wins in 6 out of 10 nutrient categories
WHITE BEAN DIP: 6
vs
95% AVOCADO GUACAMOLE: 3
(1 ties)
Overview
| Nutrient | WHITE BEAN DIP | 95% AVOCADO GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 132 cal | 167 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 7.1 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN DIP | 95% AVOCADO GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 10 MG |
Minerals
| Mineral | WHITE BEAN DIP | 95% AVOCADO GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 332 MG | 400 MG |