WHITE BEAN CRUNCH vs SOPRESSATA
Nutrition comparison per 100 g serving
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SOPRESSATA wins in 6 out of 11 nutrient categories
WHITE BEAN CRUNCH: 3
vs
SOPRESSATA: 6
(2 ties)
Overview
| Nutrient | WHITE BEAN CRUNCH | SOPRESSATA | Winner |
|---|---|---|---|
| Calories | 464 cal | 388 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 50 g | 24.7 g | |
| Fat | 25 g | 22.4 g | |
| Fiber | 10.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN CRUNCH | SOPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEAN CRUNCH | SOPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 235 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 464 MG | 918 MG |