WHITE BEAN CHICKEN & KALE SOUP WITH WHITE MEAT CHICKEN vs VA VA VEGGIE SOUP
Nutrition comparison per 100 g serving
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VA VA VEGGIE SOUP wins in 6 out of 10 nutrient categories
WHITE BEAN CHICKEN & KALE SOUP WITH WHITE MEAT CHICKEN: 3
vs
VA VA VEGGIE SOUP: 6
(1 ties)
Overview
| Nutrient | WHITE BEAN CHICKEN & KALE SOUP WITH WHITE MEAT CHICKEN | VA VA VEGGIE SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 273 cal | |
| Protein | 8.6 g | 5.5 g | |
| Carbs | 14.7 g | 71.0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 5.7 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEAN CHICKEN & KALE SOUP WITH WHITE MEAT CHICKEN | VA VA VEGGIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 273 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 327 MG | 765 MG | |
| Sodium, Na | 216 MG | 3,880 MG |