WHITE BEAN CHICKEN & KALE SOUP WITH WHITE MEAT CHICKEN vs CREAMY MUSHROOM SOUP
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEAN CHICKEN & KALE SOUP WITH WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
WHITE BEAN CHICKEN & KALE SOUP WITH WHITE MEAT CHICKEN: 6
vs
CREAMY MUSHROOM SOUP: 4
(1 ties)
Overview
| Nutrient | WHITE BEAN CHICKEN & KALE SOUP WITH WHITE MEAT CHICKEN | CREAMY MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 83 cal | |
| Protein | 8.6 g | 1.7 g | |
| Carbs | 14.7 g | 4.2 g | |
| Fat | 1.0 g | 6.2 g | |
| Fiber | 5.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN CHICKEN & KALE SOUP WITH WHITE MEAT CHICKEN | CREAMY MUSHROOM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHITE BEAN CHICKEN & KALE SOUP WITH WHITE MEAT CHICKEN | CREAMY MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 216 MG | 224 MG |