WHITE BEAN CHICKEN CHILI WITH DARK LIGHT CHICKEN MEAT vs BEEF GOULASH
Nutrition comparison per 100 g serving
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BEEF GOULASH wins in 5 out of 10 nutrient categories
WHITE BEAN CHICKEN CHILI WITH DARK LIGHT CHICKEN MEAT: 4
vs
BEEF GOULASH: 5
(1 ties)
Overview
| Nutrient | WHITE BEAN CHICKEN CHILI WITH DARK LIGHT CHICKEN MEAT | BEEF GOULASH | Winner |
|---|---|---|---|
| Calories | 78 cal | 110 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 8.6 g | 10.3 g | |
| Fat | 2.5 g | 4 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN CHICKEN CHILI WITH DARK LIGHT CHICKEN MEAT | BEEF GOULASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WHITE BEAN CHICKEN CHILI WITH DARK LIGHT CHICKEN MEAT | BEEF GOULASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 339 MG | 553 MG |