WHITE BEAN CHICKEN CHILI SOUP MIX vs DON POMODORO
Nutrition comparison per 100 g serving
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DON POMODORO wins in 4 out of 10 nutrient categories
WHITE BEAN CHICKEN CHILI SOUP MIX: 3
vs
DON POMODORO: 4
(3 ties)
Overview
| Nutrient | WHITE BEAN CHICKEN CHILI SOUP MIX | DON POMODORO | Winner |
|---|---|---|---|
| Calories | 69 cal | 110 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 11.4 g | 10.6 g | |
| Fat | 1.2 g | 6.1 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN CHICKEN CHILI SOUP MIX | DON POMODORO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 14.7 MG |
Minerals
| Mineral | WHITE BEAN CHICKEN CHILI SOUP MIX | DON POMODORO | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 176 MG | 269 MG |