WHITE BEAN APPETIZER vs RED BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE BEAN APPETIZER: 5
vs
RED BEANS IN CHILI SAUCE: 5
(1 ties)
Overview
| Nutrient | WHITE BEAN APPETIZER | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 149 cal | 85 cal | |
| Protein | 8.3 g | 5.4 g | |
| Carbs | 25 g | 15.4 g | |
| Fat | 2.2 g | 0.8 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN APPETIZER | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | WHITE BEAN APPETIZER | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 6 MG | 408 MG |