WHITE BASMATI STEAMED RICE vs PARBOILED RICE
Nutrition comparison per 100 g serving
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PARBOILED RICE wins in 5 out of 13 nutrient categories
WHITE BASMATI STEAMED RICE: 3
vs
PARBOILED RICE: 5
(5 ties)
Overview
| Nutrient | WHITE BASMATI STEAMED RICE | PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 161 cal | 356 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 33.9 g | 77.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI STEAMED RICE | PARBOILED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BASMATI STEAMED RICE | PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |