WHITE BASMATI RICE vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE BASMATI RICE: 4
vs
INSTANT BROWN RICE: 4
(2 ties)
Overview
| Nutrient | WHITE BASMATI RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 349 cal | |
| Protein | 2.4 g | 9.3 g | |
| Carbs | 25.6 g | 76.7 g | |
| Fat | 2.4 g | 2.3 g | |
| Fiber | 0.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WHITE BASMATI RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 328 MG | 0 MG |