WHITE BASMATI RICE vs COOKED WHITE RICE
Nutrition comparison per 100 g serving
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WHITE BASMATI RICE wins in 5 out of 10 nutrient categories
WHITE BASMATI RICE: 5
vs
COOKED WHITE RICE: 3
(2 ties)
Overview
| Nutrient | WHITE BASMATI RICE | COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 143 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 25.6 g | 31.4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI RICE | COOKED WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WHITE BASMATI RICE | COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 328 MG | 0 MG |