WHITE BASMATI RICE vs COOKED BROWN RICE
Nutrition comparison per 100 g serving
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COOKED BROWN RICE wins in 5 out of 10 nutrient categories
WHITE BASMATI RICE: 4
vs
COOKED BROWN RICE: 5
(1 ties)
Overview
| Nutrient | WHITE BASMATI RICE | COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 162 cal | |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 25.6 g | 34.3 g | |
| Fat | 2.4 g | 1.4 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI RICE | COOKED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WHITE BASMATI RICE | COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 328 MG | 0 MG |