WHITE BASMATI RICE vs VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND wins in 6 out of 11 nutrient categories
WHITE BASMATI RICE: 3
vs
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND: 6
(2 ties)
Overview
| Nutrient | WHITE BASMATI RICE | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 83 cal | |
| Protein | 11.1 g | 2.1 g | |
| Carbs | 73.3 g | 14.9 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI RICE | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BASMATI RICE | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 0 MG | 187 MG |