WHITE BASMATI RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE BASMATI RICE: 0
vs
BASMATI RICE: 0
(10 ties)
Overview
| Nutrient | WHITE BASMATI RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 347 cal | Tie |
| Protein | 8.2 g | 8.2 g | Tie |
| Carbs | 79.6 g | 79.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BASMATI RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |