WHITE BASMATI INDIAN RICE vs ENRICHED LONG GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED LONG GRAIN wins in 5 out of 13 nutrient categories
WHITE BASMATI INDIAN RICE: 3
vs
ENRICHED LONG GRAIN: 5
(5 ties)
Overview
| Nutrient | WHITE BASMATI INDIAN RICE | ENRICHED LONG GRAIN | Winner |
|---|---|---|---|
| Calories | 347 cal | 362 cal | |
| Protein | 8.2 g | 6.4 g | |
| Carbs | 77.6 g | 80.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI INDIAN RICE | ENRICHED LONG GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BASMATI INDIAN RICE | ENRICHED LONG GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |