WHITE BAGUETTE BREAD vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
WHITE BAGUETTE BREAD: 2
vs
SOURDOUGH ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | WHITE BAGUETTE BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 51.8 g | 47.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BAGUETTE BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BAGUETTE BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 589 MG | 702 MG |