WHITE ASPARAGUS PEELED SPEARS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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WHITE ASPARAGUS PEELED SPEARS wins in 5 out of 11 nutrient categories
WHITE ASPARAGUS PEELED SPEARS: 5
vs
QUARTERED ARTICHOKE HEARTS: 3
(3 ties)
Overview
| Nutrient | WHITE ASPARAGUS PEELED SPEARS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 15 cal | 23 cal | |
| Protein | 1.5 g | 1.5 g | Tie |
| Carbs | 2.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ASPARAGUS PEELED SPEARS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | WHITE ASPARAGUS PEELED SPEARS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 392 MG | 338 MG |