WHITE ASPARAGUS PEELED SPEARS vs CUT GREEN BEANS VERI-GREEN FRENCH STYLE
Nutrition comparison per 100 g serving
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WHITE ASPARAGUS PEELED SPEARS wins in 7 out of 11 nutrient categories
WHITE ASPARAGUS PEELED SPEARS: 7
vs
CUT GREEN BEANS VERI-GREEN FRENCH STYLE: 2
(2 ties)
Overview
| Nutrient | WHITE ASPARAGUS PEELED SPEARS | CUT GREEN BEANS VERI-GREEN FRENCH STYLE | Winner |
|---|---|---|---|
| Calories | 15 cal | 17 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 2.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ASPARAGUS PEELED SPEARS | CUT GREEN BEANS VERI-GREEN FRENCH STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2 MG |
Minerals
| Mineral | WHITE ASPARAGUS PEELED SPEARS | CUT GREEN BEANS VERI-GREEN FRENCH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 392 MG | 242 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |