WHITE ARTISAN BREAD vs PREMIUM ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PREMIUM ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
WHITE ARTISAN BREAD: 5
vs
PREMIUM ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | WHITE ARTISAN BREAD | PREMIUM ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 211 cal | |
| Protein | 11.4 g | 8.8 g | |
| Carbs | 51.4 g | 42.1 g | |
| Fat | 4.3 g | 1.8 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ARTISAN BREAD | PREMIUM ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ARTISAN BREAD | PREMIUM ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 83 MG | 105 MG | |
| Sodium, Na | 571 MG | 421 MG |