WHITE ARTISAN BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
WHITE ARTISAN BREAD: 6
vs
ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | WHITE ARTISAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 210 cal | |
| Protein | 11.4 g | 6.5 g | |
| Carbs | 51.4 g | 41.9 g | |
| Fat | 4.3 g | 1.6 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ARTISAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ARTISAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 97 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 571 MG | 419 MG |