WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD vs RUSSIAN STYLE TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD: 5
vs
RUSSIAN STYLE TOMATOES: 5
(1 ties)
Overview
| Nutrient | WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD | RUSSIAN STYLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 106 cal | 14 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 14.1 g | 3.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD | RUSSIAN STYLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD | RUSSIAN STYLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 435 MG | 372 MG |