WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD vs CHOPPED GARLIC IN OIL
Nutrition comparison per 100 g serving
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WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD wins in 6 out of 11 nutrient categories
WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD: 6
vs
CHOPPED GARLIC IN OIL: 2
(3 ties)
Overview
| Nutrient | WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD | CHOPPED GARLIC IN OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 100 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 14.1 g | 20 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD | CHOPPED GARLIC IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD | CHOPPED GARLIC IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 435 MG | 0 MG |