WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD vs BREAD & BUTTER CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD wins in 5 out of 10 nutrient categories
WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD: 5
vs
BREAD & BUTTER CHIPS: 3
(2 ties)
Overview
| Nutrient | WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 89 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 14.1 g | 21.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 435 MG | 786 MG |