WHITE AND RED QUINOA MIX WITH TOMATO vs CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE
Nutrition comparison per 100 g serving
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WHITE AND RED QUINOA MIX WITH TOMATO wins in 5 out of 11 nutrient categories
WHITE AND RED QUINOA MIX WITH TOMATO: 5
vs
CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | WHITE AND RED QUINOA MIX WITH TOMATO | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 131 cal | |
| Protein | 2.7 g | 4.9 g | |
| Carbs | 18.4 g | 5.7 g | |
| Fat | 1.4 g | 9.8 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE AND RED QUINOA MIX WITH TOMATO | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE AND RED QUINOA MIX WITH TOMATO | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 259 MG | 205 MG | |
| Sodium, Na | 151 MG | 418 MG |