WHITE AND RED QUINOA MIX WITH TOMATO vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE AND RED QUINOA MIX WITH TOMATO: 5
vs
CHICKEN TIKKA MASALA: 5
(1 ties)
Overview
| Nutrient | WHITE AND RED QUINOA MIX WITH TOMATO | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 97 cal | 170 cal | |
| Protein | 2.7 g | 13.3 g | |
| Carbs | 18.4 g | 4.4 g | |
| Fat | 1.4 g | 10.4 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE AND RED QUINOA MIX WITH TOMATO | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | WHITE AND RED QUINOA MIX WITH TOMATO | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 151 MG | 415 MG |