WHITE AND RED QUINOA MIX WITH TOMATO AND JALAPENO PEPPER SAUCE QUINOA BOWL vs COOKED BEETS
Nutrition comparison per 100 g serving
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WHITE AND RED QUINOA MIX WITH TOMATO AND JALAPENO PEPPER SAUCE QUINOA BOWL wins in 6 out of 11 nutrient categories
WHITE AND RED QUINOA MIX WITH TOMATO AND JALAPENO PEPPER SAUCE QUINOA BOWL: 6
vs
COOKED BEETS: 3
(2 ties)
Overview
| Nutrient | WHITE AND RED QUINOA MIX WITH TOMATO AND JALAPENO PEPPER SAUCE QUINOA BOWL | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 70 cal | 40 cal | |
| Protein | 2.2 g | 2 g | |
| Carbs | 11.9 g | 7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE AND RED QUINOA MIX WITH TOMATO AND JALAPENO PEPPER SAUCE QUINOA BOWL | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE AND RED QUINOA MIX WITH TOMATO AND JALAPENO PEPPER SAUCE QUINOA BOWL | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 259 MG | 100 MG |