WHITE AND RED QUINOA BLEND vs WILD ROOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE AND RED QUINOA BLEND: 4
vs
WILD ROOTS: 4
(3 ties)
Overview
| Nutrient | WHITE AND RED QUINOA BLEND | WILD ROOTS | Winner |
|---|---|---|---|
| Calories | 150 cal | 462 cal | |
| Protein | 5.7 g | 23.1 g | |
| Carbs | 25.7 g | 30.8 g | |
| Fat | 2.5 g | 34.6 g | |
| Fiber | 2.9 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE AND RED QUINOA BLEND | WILD ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE AND RED QUINOA BLEND | WILD ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 154 MG | |
| Iron, Fe | 2 MG | 5.5 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |