WHITE AND RED QUINOA BLEND vs WHOLE GRAIN MILLET
Nutrition comparison per 100 g serving
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WHITE AND RED QUINOA BLEND wins in 6 out of 10 nutrient categories
WHITE AND RED QUINOA BLEND: 6
vs
WHOLE GRAIN MILLET: 2
(2 ties)
Overview
| Nutrient | WHITE AND RED QUINOA BLEND | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calories | 150 cal | 378 cal | |
| Protein | 5.7 g | 11.1 g | |
| Carbs | 25.7 g | 73.3 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE AND RED QUINOA BLEND | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 7 MG | |
| Iron, Fe | 2 MG | 4.4 MG | |
| Potassium, K | 229 MG | 216 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |