WHITE AND RED QUINOA BLEND vs ANCIENT GRAINS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS wins in 6 out of 11 nutrient categories
WHITE AND RED QUINOA BLEND: 4
vs
ANCIENT GRAINS: 6
(1 ties)
Overview
| Nutrient | WHITE AND RED QUINOA BLEND | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 150 cal | 389 cal | |
| Protein | 5.7 g | 13.0 g | |
| Carbs | 25.7 g | 72.2 g | |
| Fat | 2.5 g | 5.6 g | |
| Fiber | 2.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE AND RED QUINOA BLEND | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44.4 MG |
Minerals
| Mineral | WHITE AND RED QUINOA BLEND | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 74 MG | |
| Iron, Fe | 2 MG | 5 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 0 MG | 648 MG |