WHITE AND MILK CHOCOLATE vs ZESTY RANCH SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ZESTY RANCH SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
WHITE AND MILK CHOCOLATE: 3
vs
ZESTY RANCH SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | WHITE AND MILK CHOCOLATE | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 561 cal | 600 cal | |
| Protein | 8.8 g | 23.3 g | |
| Carbs | 54.4 g | 23.3 g | |
| Fat | 33.3 g | 46.7 g | |
| Fiber | 3.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE AND MILK CHOCOLATE | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Potassium, K | 333 MG | 767 MG | |
| Sodium, Na | 35 MG | 6,600 MG |