WHITE AND DARK CHUNK CHICKEN IN WATER vs CORNED BEEF
Nutrition comparison per 100 g serving
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WHITE AND DARK CHUNK CHICKEN IN WATER wins in 4 out of 11 nutrient categories
WHITE AND DARK CHUNK CHICKEN IN WATER: 4
vs
CORNED BEEF: 3
(4 ties)
Overview
| Nutrient | WHITE AND DARK CHUNK CHICKEN IN WATER | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 95 cal | 230 cal | |
| Protein | 15.5 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE AND DARK CHUNK CHICKEN IN WATER | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE AND DARK CHUNK CHICKEN IN WATER | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 548 MG | 980 MG |