WHITE AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT vs ORGANIC COTTAGE CHEESE
Nutrition comparison per 100 g serving
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WHITE AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT wins in 5 out of 12 nutrient categories
WHITE AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT: 5
vs
ORGANIC COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | WHITE AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 263 cal | 100 cal | |
| Protein | 15.8 g | 12 g | |
| Carbs | 10.5 g | 3.3 g | |
| Fat | 21.1 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | WHITE AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,211 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 1,316 MG | 320 MG |