WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SLICES vs LOWFAT COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SLICES wins in 4 out of 11 nutrient categories
WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SLICES: 4
vs
LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 3
(4 ties)
Overview
| Nutrient | WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SLICES | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 98 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 9.5 g | 14.3 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SLICES | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SLICES | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 1,048 MG | 304 MG |