WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES wins in 6 out of 11 nutrient categories
WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 6
vs
COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 106 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 9.5 g | 15.0 g | |
| Fat | 21.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,524 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 190 MG | 115 MG | |
| Sodium, Na | 1,333 MG | 381 MG |