WHITE ALBACORE TUNA IN WATER vs ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER wins in 6 out of 11 nutrient categories
WHITE ALBACORE TUNA IN WATER: 4
vs
ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER: 6
(1 ties)
Overview
| Nutrient | WHITE ALBACORE TUNA IN WATER | ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 108 cal | 99 cal | |
| Protein | 23.0 g | 19.7 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ALBACORE TUNA IN WATER | ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE ALBACORE TUNA IN WATER | ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 284 MG | 268 MG | |
| Sodium, Na | 324 MG | 408 MG |