WHITE 90 SECOND LONG GRAIN RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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WHITE 90 SECOND LONG GRAIN RICE wins in 6 out of 12 nutrient categories
WHITE 90 SECOND LONG GRAIN RICE: 6
vs
BASMATI RICE: 3
(3 ties)
Overview
| Nutrient | WHITE 90 SECOND LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 193 cal | 333 cal | |
| Protein | 4.0 g | 6.7 g | |
| Carbs | 38.2 g | 77.8 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE 90 SECOND LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE 90 SECOND LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 96 MG | 0 MG |