WHITE 8 SEEDED BURGER BUNS vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 5 out of 13 nutrient categories
WHITE 8 SEEDED BURGER BUNS: 1
vs
WHEAT SPLIT TOP BREAD: 5
(7 ties)
Overview
| Nutrient | WHITE 8 SEEDED BURGER BUNS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 269 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 51.3 g | 50 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE 8 SEEDED BURGER BUNS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 3.1 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE 8 SEEDED BURGER BUNS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Sodium, Na | 436 MG | 442 MG |