WHITE 6 BRAT BUNS vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 6 out of 13 nutrient categories
WHITE 6 BRAT BUNS: 4
vs
THE ESSENTIAL BAKING COMPANY: 6
(3 ties)
Overview
| Nutrient | WHITE 6 BRAT BUNS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 273 cal | 220 cal | |
| Protein | 7.6 g | 8 g | |
| Carbs | 51.5 g | 44 g | |
| Fat | 3.0 g | 3 g | |
| Fiber | 1.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE 6 BRAT BUNS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE 6 BRAT BUNS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Sodium, Na | 545 MG | 460 MG |