WHITE 35 BREAD vs RISE ORGANIC BAKERY
Nutrition comparison per 100 g serving
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RISE ORGANIC BAKERY wins in 14 out of 23 nutrient categories
WHITE 35 BREAD: 7
vs
RISE ORGANIC BAKERY: 14
(2 ties)
Overview
| Nutrient | WHITE 35 BREAD | RISE ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calories | 204 cal | 262 cal | |
| Protein | 9.3 g | 11.9 g | |
| Carbs | 44.4 g | 52.4 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE 35 BREAD | RISE ORGANIC BAKERY | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 57 UG | |
| Niacin | 3.0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE 35 BREAD | RISE ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 56 MG | 238 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 426 MG | 381 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |