WHITE 12 DINNER ROLLS vs HARVEST GRAIN BREAD
Nutrition comparison per 100 g serving
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HARVEST GRAIN BREAD wins in 8 out of 14 nutrient categories
WHITE 12 DINNER ROLLS: 3
vs
HARVEST GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | WHITE 12 DINNER ROLLS | HARVEST GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 255 cal | |
| Protein | 9.1 g | 10.6 g | |
| Carbs | 51.5 g | 44.7 g | |
| Fat | 3.0 g | 4.3 g | |
| Fiber | 3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE 12 DINNER ROLLS | HARVEST GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE 12 DINNER ROLLS | HARVEST GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 91 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 455 MG | 511 MG |