WHITE 12 BURGER BUNS vs OLIVE OIL CROSTINI
Nutrition comparison per 100 g serving
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WHITE 12 BURGER BUNS wins in 7 out of 13 nutrient categories
WHITE 12 BURGER BUNS: 7
vs
OLIVE OIL CROSTINI: 3
(3 ties)
Overview
| Nutrient | WHITE 12 BURGER BUNS | OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calories | 279 cal | 433 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 51.2 g | 66.7 g | |
| Fat | 2.3 g | 11.7 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE 12 BURGER BUNS | OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE 12 BURGER BUNS | OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Sodium, Na | 465 MG | 1,000 MG |