WHISTLE STOP vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHISTLE STOP: 4
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | WHISTLE STOP | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 317 cal | 367 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 70.6 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHISTLE STOP | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHISTLE STOP | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 1,376 MG | 767 MG |