WHISKEY FLATS vs SEAFOOD HOT SAUCE
Nutrition comparison per 100 g serving
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WHISKEY FLATS wins in 5 out of 12 nutrient categories
WHISKEY FLATS: 5
vs
SEAFOOD HOT SAUCE: 4
(3 ties)
Overview
| Nutrient | WHISKEY FLATS | SEAFOOD HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 121 cal | 1,800 cal | |
| Protein | 3.0 g | 20 g | |
| Carbs | 27.3 g | 340 g | |
| Fat | 0 g | 40 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHISKEY FLATS | SEAFOOD HOT SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,400 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | WHISKEY FLATS | SEAFOOD HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 14 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 848 MG | 2,100 MG |