WHIPPED TOPPING vs CREAM CHEESE FROSTING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHIPPED TOPPING: 2
vs
CREAM CHEESE FROSTING: 2
(7 ties)
Overview
| Nutrient | WHIPPED TOPPING | CREAM CHEESE FROSTING | Winner |
|---|---|---|---|
| Calories | 278 cal | 424 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.2 g | 66.7 g | |
| Fat | 22.2 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED TOPPING | CREAM CHEESE FROSTING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPPED TOPPING | CREAM CHEESE FROSTING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 167 MG |