WHIPPED PEANUT BUTTER CHOCOLATE MEAL BARS vs GRANOLA BARS
Nutrition comparison per 100 g serving
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WHIPPED PEANUT BUTTER CHOCOLATE MEAL BARS wins in 22 out of 25 nutrient categories
WHIPPED PEANUT BUTTER CHOCOLATE MEAL BARS: 22
vs
GRANOLA BARS: 2
(1 ties)
Overview
| Nutrient | WHIPPED PEANUT BUTTER CHOCOLATE MEAL BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 452 cal | 400 cal | |
| Protein | 16.7 g | 8.6 g | |
| Carbs | 35.7 g | 65.7 g | |
| Fat | 33.3 g | 14.3 g | |
| Fiber | 21.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED PEANUT BUTTER CHOCOLATE MEAL BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 238 UG | 0 UG | |
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 5.4 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 6.4 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 47.6 UG | 0 UG |
Minerals
| Mineral | WHIPPED PEANUT BUTTER CHOCOLATE MEAL BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 57 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 5.1 MG | |
| Magnesium, Mg | 190 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Selenium, Se | 17 UG | 0 UG | |
| Sodium, Na | 310 MG | 114 MG | |
| Zinc, Zn | 12.5 MG | 10.7 MG |