WHIPPED ICING MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 8 out of 10 nutrient categories
WHIPPED ICING MIX: 0
vs
PANCAKE & WAFFLE MIX: 8
(2 ties)
Overview
| Nutrient | WHIPPED ICING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 444 cal | 342 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 77.8 g | 73.7 g | |
| Fat | 16.7 g | 1.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED ICING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPPED ICING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 111 MG | 974 MG |