Whipped cream substitute vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Yogurt, Greek wins in 21 out of 29 nutrient categories
Whipped cream substitute: 3
vs
Yogurt, Greek: 21
(5 ties)
Overview
| Nutrient | Whipped cream substitute | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 100 cal | 59 cal | |
| Protein | 0.9 g | 10.2 g | |
| Carbs | 10.6 g | 3.6 g | |
| Fat | 6 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whipped cream substitute | Yogurt, Greek | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15.1 MG | |
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whipped cream substitute | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 110 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 1 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 30 MG | 135 MG | |
| Potassium, K | 26 MG | 141 MG | |
| Selenium, Se | 0.5 UG | 9.7 UG | |
| Sodium, Na | 106 MG | 36 MG | |
| Zinc, Zn | 0.0 MG | 0.5 MG |