WHIPPED CREAM CHEESE SPREAD vs RAW MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
RAW MILD CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
WHIPPED CREAM CHEESE SPREAD: 1
vs
RAW MILD CHEDDAR CHEESE: 5
(4 ties)
Overview
| Nutrient | WHIPPED CREAM CHEESE SPREAD | RAW MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 10 g | 0 g | |
| Fat | 35 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED CREAM CHEESE SPREAD | RAW MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPPED CREAM CHEESE SPREAD | RAW MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 275 MG | 607 MG |