WHIPPED CREAM CHEESE SPREAD vs 4% MILKFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% MILKFAT SMALL CURD COTTAGE CHEESE wins in 7 out of 11 nutrient categories
WHIPPED CREAM CHEESE SPREAD: 0
vs
4% MILKFAT SMALL CURD COTTAGE CHEESE: 7
(4 ties)
Overview
| Nutrient | WHIPPED CREAM CHEESE SPREAD | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 97 cal | |
| Protein | 5 g | 10.6 g | |
| Carbs | 5 g | 4.4 g | |
| Fat | 35 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED CREAM CHEESE SPREAD | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPPED CREAM CHEESE SPREAD | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 158 MG | |
| Sodium, Na | 325 MG | 425 MG |